How It Works
Welcome to BOARD30! Our proprietary system blends techniques from such honored practices such as pilates, yoga, strength training, and cardio. No matter what fitness level you are at, our program is versatile, efficient, and can be tailored just for you. Here’s the basics:
- Great for all fitness levels
- 30 minutes, resistance band focused training.
- A blend of cardio, strength training, stretching and calisthenics
- Multiple anchor points for endless workout variations
- Full body movements which can be personalized for all fitness levels
- Great for rehabilitation, engaging the whole body for a quicker recovery - Even your smallest muscles and ligaments will feel the difference!
Your First Class
Set yourself up for the most empowering experience possible. Arrive 15 minutes early, pick your board and let your new instructor introduce you to the full-body world of BOARD30. Please leave your shoes at the door.